ASA Nationals – Event Weights

U62.5 Women
Wheelbarrow Load and Carry - Wheelbarrow, plus weights plus loading 4 kegs. Distance 50 metres. Time 60 seconds.
Log Lift - Three attempts, 60 seconds per attempt. Minimum weight is the empty log. 8 inch log
Keg Toss - 8 kegs over a bar. 60 seconds
Monster Dumbbell for Reps - 20kgs 60 seconds
Deadlift Knockout - 100kgs, 120kgs, 140kgs, 160kgs, 180kgs, 190kgs, 200kgs, 60 seconds per attempt, can skip lifts

U72.5 Women
Wheelbarrow Load and Carry - Wheelbarrow, plus weights plus loading 4 kegs. Distance 50 metres. Time 60 seconds.
Log Lift - Three attempts, 60 seconds per attempt. Minimum weight is the empty log. 8 inch log
Keg Toss - 8 kegs over a bar. 60 seconds
Monster Dumbbell for Reps - 25kgs 60 seconds
Deadlift Knockout - 110kgs, 130kgs, 150kgs, 170kgs, 190kgs, 200kgs, 210kgs, 60 seconds per attempt, can skip lifts

U82.5 Women
Wheelbarrow Load and Carry - Wheelbarrow, plus weights plus loading 4 kegs. Distance 50 metres. Time 60 seconds.
Log Lift - Three attempts, 60 seconds per attempt. Minimum weight is the empty log. 8 inch log
Keg Toss - 8 kegs over a bar.
Monster Dumbbell for Reps - 30kgs
Deadlift Knockout - 120kgs, 140kgs, 160kgs, 180kgs, 200kgs, 210kgs, 220kgs, 60 seconds per attempt, can skip lifts

Open Women
Wheelbarrow Load and Carry - Wheelbarrow, plus weights plus loading 4 kegs. Distance 50 metres. Time 60 seconds.
Log Lift - Three attempts, 60 seconds per attempt. Minimum weight is the empty log. 8 inch log
Keg Toss - 8 kegs over a bar. 60 seconds
Monster Dumbbell for Reps - 36kgs 60 seconds
Deadlift Knockout - 140kgs, 160kgs, 180kgs, 200kgs, 220kgs, 230kgs, 240kgs, 60 seconds per attempt, can skip lifts

 

U80 Men
Wheelbarrow Load and Carry - Wheelbarrow, plus weights plus loading 4 kegs. Distance 50 metres. Time 60 seconds.
Log Lift - Three attempts, 60 seconds per attempt. Minimum weight is the empty log. 10 inch log
Keg Toss - 8 kegs over a bar. 60 seconds
Monster Dumbbell for Reps - 41kgs 60 seconds
Deadlift Knockout - 180kgs, 210kgs, 240kgs, 270kgs, 290kgs, 300kgs, 310kgs, 60 seconds per attempt, can skip lifts

U90 Men
Wheelbarrow Load and Carry - Wheelbarrow, plus weights plus loading 4 kegs. Distance 50 metres. Time 60 seconds.
Log Lift - Three attempts, 60 seconds per attempt. Minimum weight is the empty log. 10 inch log
Keg Toss - 8 kegs over a bar. 60 seconds
Monster Dumbbell for Reps - 51kgs 60 seconds
Deadlift Knockout - 200kgs, 230kgs, 260kgs, 290kgs, 310kgs, 320kgs, 330kgs, 60 seconds per attempt, can skip lifts

U105 Men
Wheelbarrow Load and Carry - Wheelbarrow, plus weights plus loading 4 kegs. Distance 50 metres. Time 60 seconds.
Log Lift - Three attempts, 60 seconds per attempt. Minimum weight is the empty log. 12 inch log
Keg Toss - 8 kegs over a bar. 60 seconds
Monster Dumbbell for Reps - 60kgs 60 seconds
Deadlift Knockout - 220kgs, 250kgs, 280kgs, 310kgs, 330kgs, 340kgs, 350kgs, 60 seconds per attempt, can skip lifts

Open Men
Wheelbarrow Load and Carry - Wheelbarrow, plus weights plus loading 4 kegs. Distance 50 metres. Time 60 seconds.
Log Lift - Three attempts, 60 seconds per attempt. Minimum weight is the empty log. 12 inch log
Keg Toss - 8 kegs over a bar. 60 seconds
Monster Dumbbell for Reps - 75kgs 60 seconds
Deadlift Knockout - 250kgs, 280kgs, 310kgs, 330kgs, 350kgs, 370kgs, 380kgs, 60 seconds per attempt, can skip lifts

 

Wheelbarrow weights:
Under 62.5kgs Women
Starting Weight - Barrow plus 30kgs.
Under 72.5kgs Women
Starting Weight - Barrow plus 50kgs
Under 82.5kgs Women
Starting Weight - Barrow plus 70kgs
Open Women
Starting Weight - Barrow plus 90kgs

Under 80kgs Men
Starting Weight - Barrow plus 110kgs
Under 90kgs Men
Starting Weight - Barrow plus 130kgs
Under 105kgs Men
Starting Weight - Barrow plus 150kgs
Open 90kgs Men
Starting Weight - Barrow plus 170kgs

 

Keg Toss Bar Heights :

62.5 and 72.5 women - 2 metres

82.5 and Open women - 3 metres

80 and 90kg men - 4 metres

105 and Open men - 5 metres (WSM 2014 was 4.9 metres)

 

Weights, distances, times are subject to change before and on the day of competition.

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